Haricot Mungo "soja Vert"

Haricot Mungo "soja Vert" by markal bio has 315 kcal per 100 g. One serving (100 g) is about 315 kcal.

Haricot Mungo "soja Vert" contains 25.2 g of protein per 100 g — about 25.2 g per 100 g serving.

Yes — 25.2 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 40.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 18.3 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.3 g), protein (25.2 g). Overall that places it in band A.

About 32 g of Haricot Mungo "soja Vert" equals 100 kcal. It is energy-dense, so small amounts add up quickly.