Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329484611203 · Data last verified:
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Common questions
How many calories are in Pois Casses Verts?
Pois Casses Verts by Markal has 300 kcal per 100 g.
How much protein is in Pois Casses Verts?
Pois Casses Verts contains 24.5 g of protein per 100 g.
Is Pois Casses Verts a good source of protein?
Yes — 24.5 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Pois Casses Verts low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pois Casses Verts a good source of fiber?
It provides 25.5 g of fiber per 100 g — 91% of the daily value, making it a high-fiber food.
Why does Pois Casses Verts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25.5 g), protein (24.5 g). Overall that places it in band A.
How much Pois Casses Verts is 100 calories?
About 33 g of Pois Casses Verts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pois Casses Verts a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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