Other · Nutrition facts

Lentilles Vertes

284 kcal per 100 g, with 24 g protein, 32 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Lentilles VertesNutri-Score ACompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
24 g
Protein
41% of calories
32 g
Carbs
55% of calories
0.9 g
Fat
4% of calories
Macro split
Protein 41%Carbs 55%Fat 4%

Nutrition facts

per 100 g
Fiber27g96% DV
Sugar0.7g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070829644 · Data last verified:

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3560070829644

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Common questions

How many calories are in Lentilles Vertes?

Lentilles Vertes by Carrefour has 284 kcal per 100 g.

How much protein is in Lentilles Vertes?

Lentilles Vertes contains 24 g of protein per 100 g.

Is Lentilles Vertes a good source of protein?

Yes — 24 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Lentilles Vertes low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Is Lentilles Vertes low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Lentilles Vertes a good source of fiber?

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Why does Lentilles Vertes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (27 g), protein (24 g). Overall that places it in band A.

How much Lentilles Vertes is 100 calories?

About 35 g of Lentilles Vertes equals 100 kcal.

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