1kg Boulgour Fin H-coeur

1kg Boulgour Fin H-coeur by Legumor has 311 kcal per 100 g.

1kg Boulgour Fin H-coeur contains 24.5 g of protein per 100 g.

Yes — 24.5 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.5 g). Overall that places it in band A.

About 32 g of 1kg Boulgour Fin H-coeur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 8 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.