Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3322693000936 · Data last verified:
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Common questions
How many calories are in Lentilles Blondes Monbio?
Lentilles Blondes Monbio by Monbio has 309 kcal per 100 g.
How much protein is in Lentilles Blondes Monbio?
Lentilles Blondes Monbio contains 25.1 g of protein per 100 g.
Is Lentilles Blondes Monbio a good source of protein?
Yes — 25.1 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Lentilles Blondes Monbio low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lentilles Blondes Monbio a good source of fiber?
It provides 23.1 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Lentilles Blondes Monbio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (23.1 g), protein (25.1 g). Overall that places it in band A.
How much Lentilles Blondes Monbio is 100 calories?
About 32 g of Lentilles Blondes Monbio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentilles Blondes Monbio high in sugar or fat?
Per 100 g it has 4.4 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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