Snacks · Nutrition facts

Pocky Chocolate

by Glico

500 kcal per 100 g, with 10 g protein, 65 g carbs and 22.5 g fat. Full micronutrients and serving info below.

Serving: 1 box (40 g)
Good proteinCalorie denseHigh fiber
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Pocky ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
65 g
Carbs
52% of calories
22.5 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar27.5g
Saturated fat15g75% DV
Sodium175mg8% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073141150040 · Data last verified:

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0073141150040

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Common questions

How many calories are in Pocky Chocolate?

Pocky Chocolate by Glico has 500 kcal per 100 g. One serving (40 g) is about 200 kcal.

How much protein is in Pocky Chocolate?

Pocky Chocolate contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Pocky Chocolate a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Pocky Chocolate high in sugar?

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Pocky Chocolate high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Pocky Chocolate a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Pocky Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (27.5 g), saturated fat (15 g); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band D.

How much Pocky Chocolate is 100 calories?

About 20 g of Pocky Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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