Snacks · Nutrition facts

Cookies & Cream

by Glico, Pocky

500 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 15 sticks (30 g)
Calorie denseHigh fiberCalcium rich
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Cookies & CreamNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
66.7 g
Carbs
53% of calories
23.3 g
Fat
42% of calories
Macro split
Protein 5%Carbs 53%Fat 42%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar36.7g
Saturated fat20g100% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium150mg7% DV
Potassium250mg5% DV
Calcium100mg8% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073141553339 · Data last verified:

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0073141553339

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Common questions

How many calories are in Cookies & Cream?

Cookies & Cream by Glico, Pocky has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Cookies & Cream?

Cookies & Cream contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Cookies & Cream high in sugar?

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Cookies & Cream high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Cookies & Cream a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Cookies & Cream have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (36.7 g), saturated fat (20 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

How much Cookies & Cream is 100 calories?

About 20 g of Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookies & Cream high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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