Snacks · Nutrition facts

Pocky

by Glico

500 kcal per 100 g, with 7.5 g protein, 67.5 g carbs and 22.5 g fat. Full micronutrients and serving info below.

Serving: 1 pack (40 g)
Calorie denseHigh fiber
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PockyNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.5 g
Protein
6% of calories
67.5 g
Carbs
54% of calories
22.5 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar35g
Saturated fat17.5g88% DV
Trans fat0g
Cholesterol12.5mg4% DV
Sodium175mg8% DV
Potassium125mg3% DV
Calcium75mg6% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073141552943 · Data last verified:

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0073141552943

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Common questions

How many calories are in Pocky?

Pocky by Glico has 500 kcal per 100 g. One serving (40 g) is about 200 kcal.

How much protein is in Pocky?

Pocky contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Is Pocky high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Pocky high in saturated fat?

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Is Pocky a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Pocky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (35 g), saturated fat (17.5 g); points in favor come from fiber (7.5 g). Overall that places it in band D.

How much Pocky is 100 calories?

About 20 g of Pocky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pocky high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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