Pocky Cookies & Cream

Pocky Cookies & Cream by Glico has 500 kcal per 100 g. One serving (40 g) is about 200 kcal.

Pocky Cookies & Cream contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (37.5 g), saturated fat (17.5 g). Overall that places it in band E.

About 20 g of Pocky Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.