Organic Rice Cakes

Organic Rice Cakes by Johnsof has 390 kcal per 100 g. One serving (6 g) is about 23 kcal.

Organic Rice Cakes contains 8.8 g of protein per 100 g — about 0.5 g per 6 g serving.

Yes — carbohydrates provide 85% of its calories (82.4 g per 100 g, of which 0.6 g is sugar). It also delivers 2 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 82.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from protein (8.8 g). Overall that places it in band A.

About 26 g of Organic Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Per 100 g it has 0.6 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.