Nutri Grain Apple Cinnamon

Nutri Grain Apple Cinnamon by Nutri Grain has 342 kcal per 100 g. One serving (37 g) is about 127 kcal.

Nutri Grain Apple Cinnamon contains 8.1 g of protein per 100 g — about 3 g per 37 g serving.

Yes — carbohydrates provide 72% of its calories (67.6 g per 100 g, of which 32.4 g is sugar). It also delivers 8.1 g of fiber.

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32.4 g); points in favor come from fiber (8.1 g), protein (8.1 g). Overall that places it in band C.

About 29 g of Nutri Grain Apple Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 351.4 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.