No Whey Bar White Choco Peanut Caramel

No Whey Bar White Choco Peanut Caramel by Rocka Nutrition has 376 kcal per 100 g. One serving (50 g) is about 188 kcal.

No Whey Bar White Choco Peanut Caramel contains 21 g of protein per 100 g — about 10.5 g per 50 g serving.

Yes — 21 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (11 g), sodium (440 mg); points in favor come from fiber (14 g), protein (21 g). Overall that places it in band C.

About 27 g of No Whey Bar White Choco Peanut Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.