Linzer Cookie Candy Bar

Linzer Cookie Candy Bar by Ahead has 401 kcal per 100 g. One serving (45 g) is about 180 kcal.

Linzer Cookie Candy Bar contains 27 g of protein per 100 g — about 12.2 g per 45 g serving.

Yes — 27 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), saturated fat (9.6 g); points in favor come from fiber (6.4 g), protein (27 g). Overall that places it in band C.

About 25 g of Linzer Cookie Candy Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.