Dairy & Eggs · Nutrition facts

Milk

by bonafide

344 kcal per 100 g, with 7.6 g protein, 63.8 g carbs and 25.3 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
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MilkNutri-Score DCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
7.6 g
Protein
6% of calories
63.8 g
Carbs
50% of calories
25.3 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar63.7g
Saturated fat4.1g20% DV
Cholesterol25.3mg8% DV
Sodium99.1mg4% DV
Potassium360.7mg8% DV
Calcium262.2mg20% DV
Iron0.5mg3% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802215124938 · Data last verified:

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7802215124938

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Common questions

How many calories are in Milk?

Milk by bonafide has 344 kcal per 100 g.

How much protein is in Milk?

Milk contains 7.6 g of protein per 100 g.

Is Milk high in sugar?

Yes — 63.7 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Milk low in sodium?

Yes — just 99.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Milk have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63.7 g), saturated fat (4.1 g). Overall that places it in band D.

How much Milk is 100 calories?

About 29 g of Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk a good source of potassium?

It is a moderate source: 360.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Milk a good source of calcium?

It is a good source: 262.2 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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