Dairy & Eggs · Nutrition facts

Cheese Puffs

by Neal Brothers

420 kcal per 100 g, with 6 g protein, 54 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
Calorie dense
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Cheese PuffsNutri-Score CCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
6 g
Protein
6% of calories
54 g
Carbs
51% of calories
20 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium780mg34% DV
Potassium150mg3% DV
Calcium40mg3% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056932701041 · Data last verified:

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0056932701041

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Common questions

How many calories are in Cheese Puffs?

Cheese Puffs by Neal Brothers has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.

How much protein is in Cheese Puffs?

Cheese Puffs contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Is Cheese Puffs high in sodium?

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

Is Cheese Puffs a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Cheese Puffs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sodium (780 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Cheese Puffs is 100 calories?

About 24 g of Cheese Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Puffs high in calories?

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Is Cheese Puffs a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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