Dairy & Eggs · Nutrition facts

Three Cheese

395 kcal per 100 g, with 13.2 g protein, 52.6 g carbs and 19.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Three CheeseNutri-Score ECompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
13.2 g
Protein
12% of calories
52.6 g
Carbs
48% of calories
19.7 g
Fat
40% of calories
Macro split
Protein 12%Carbs 48%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar13.2g
Saturated fat13.2g66% DV
Sodium4868.4mg212% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066200905460 · Data last verified:

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0066200905460

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Common questions

How many calories are in Three Cheese?

Three Cheese has 395 kcal per 100 g.

How much protein is in Three Cheese?

Three Cheese contains 13.2 g of protein per 100 g.

Is Three Cheese a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Three Cheese high in saturated fat?

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Three Cheese high in sodium?

Yes — 4868.4 mg of sodium per 100 g, about 212% of the daily value.

Why does Three Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (13.2 g), saturated fat (13.2 g), sodium (4868.4 mg); points in favor come from protein (13.2 g). Overall that places it in band E.

How much Three Cheese is 100 calories?

About 25 g of Three Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Three Cheese high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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