Five Cheese Texas Toast

Five Cheese Texas Toast by Great Value has 375 kcal per 100 g. One serving (48 g) is about 180 kcal.

Five Cheese Texas Toast contains 10.4 g of protein per 100 g — about 5 g per 48 g serving.

Yes — 10.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 604.2 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (5.2 g), sodium (604.2 mg); points in favor come from protein (10.4 g). Overall that places it in band C.

About 27 g of Five Cheese Texas Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.