Dairy & Eggs · Nutrition facts

Tequeños White Cheese Fingers

375 kcal per 100 g, with 15.6 g protein, 62.5 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 tequeno (28 g)
High proteinCalorie dense
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Tequeños White Cheese FingersNutri-Score ECompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
15.6 g
Protein
12% of calories
62.5 g
Carbs
47% of calories
25 g
Fat
41% of calories
Macro split
Protein 12%Carbs 47%Fat 41%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar18.8g
Saturated fat14.1g70% DV
Cholesterol35.7mg12% DV
Sodium1062.5mg46% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099336001720 · Data last verified:

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0099336001720

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Common questions

How many calories are in Tequeños White Cheese Fingers?

Tequeños White Cheese Fingers by EL SEMBRADOR has 375 kcal per 100 g. One serving (28 g) is about 105 kcal.

How much protein is in Tequeños White Cheese Fingers?

Tequeños White Cheese Fingers contains 15.6 g of protein per 100 g — about 4.4 g per 28 g serving.

Is Tequeños White Cheese Fingers a good source of protein?

Yes — 15.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Tequeños White Cheese Fingers high in sugar?

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Tequeños White Cheese Fingers high in saturated fat?

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Tequeños White Cheese Fingers high in sodium?

Yes — 1062.5 mg of sodium per 100 g, about 46% of the daily value.

Is Tequeños White Cheese Fingers a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Tequeños White Cheese Fingers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (18.8 g), saturated fat (14.1 g), sodium (1062.5 mg); points in favor come from fiber (3.1 g), protein (15.6 g). Overall that places it in band E.

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