Dairy & Eggs · Nutrition facts

Sweet Potato Cheese

by Samlip

370 kcal per 100 g, with 6 g protein, 46 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 50g
Calorie dense
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Sweet Potato CheeseNutri-Score DCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
6 g
Protein
6% of calories
46 g
Carbs
50% of calories
18 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar28g
Saturated fat7g35% DV
Cholesterol50mg17% DV
Sodium80mg3% DV
Potassium30mg1% DV
Calcium10mg1% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801068094930 · Data last verified:

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8801068094930

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Common questions

How many calories are in Sweet Potato Cheese?

Sweet Potato Cheese by Samlip has 370 kcal per 100 g. One serving (50 g) is about 185 kcal.

How much protein is in Sweet Potato Cheese?

Sweet Potato Cheese contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Is Sweet Potato Cheese high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Sweet Potato Cheese high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Sweet Potato Cheese low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Sweet Potato Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (28 g), saturated fat (7 g). Overall that places it in band D.

How much Sweet Potato Cheese is 100 calories?

About 27 g of Sweet Potato Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet Potato Cheese high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

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