Other · Nutrition facts

Leite Ninho Integral

496 kcal per 100 g, with 25.6 g protein, 37.6 g carbs and 26.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (25 g)
High proteinCalorie denseIron richVitamin CCalcium rich
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Leite Ninho IntegralNutri-Score ECompare
Amount

Showing values for 100 g

496 kcal
Calories
25% of a 2000 kcal day
25.6 g
Protein
21% of calories
37.6 g
Carbs
30% of calories
26.8 g
Fat
49% of calories
Macro split
Protein 21%Carbs 30%Fat 49%

Nutrition facts

per 100 g
Sugar36g
Saturated fat17.6g88% DV
Trans fat1.2g
Sodium392mg17% DV
Calcium1120mg86% DV
Iron10.8mg60% DV
Vitamin C76mg84% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891000395943 · Data last verified:

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7891000395943

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Common questions

How many calories are in Leite Ninho Integral?

Leite Ninho Integral by Nestlé has 496 kcal per 100 g. One serving (25 g) is about 124 kcal.

How much protein is in Leite Ninho Integral?

Leite Ninho Integral contains 25.6 g of protein per 100 g — about 6.4 g per 25 g serving.

Is Leite Ninho Integral a good source of protein?

Yes — 25.6 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Leite Ninho Integral high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Leite Ninho Integral high in saturated fat?

It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Why does Leite Ninho Integral have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (36 g), saturated fat (17.6 g); points in favor come from protein (25.6 g). Overall that places it in band E.

How much Leite Ninho Integral is 100 calories?

About 20 g of Leite Ninho Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Leite Ninho Integral high in calories?

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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