Other · Nutrition facts

Amendoim Japonês

by Mendorato

497 kcal per 100 g, with 20 g protein, 39 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Amendoim JaponêsNutri-Score DCompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
16% of calories
39 g
Carbs
32% of calories
28 g
Fat
52% of calories
Macro split
Protein 16%Carbs 32%Fat 52%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar12g
Saturated fat4.1g20% DV
Trans fat0g
Sodium1032mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896336008062 · Data last verified:

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7896336008062

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Common questions

How many calories are in Amendoim Japonês?

Amendoim Japonês by Mendorato has 497 kcal per 100 g.

How much protein is in Amendoim Japonês?

Amendoim Japonês contains 20 g of protein per 100 g.

Is Amendoim Japonês a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Amendoim Japonês high in sodium?

Yes — 1032 mg of sodium per 100 g, about 45% of the daily value.

Is Amendoim Japonês a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Amendoim Japonês have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (12 g), saturated fat (4.1 g), sodium (1032 mg); points in favor come from fiber (5.1 g), protein (20 g). Overall that places it in band D.

How much Amendoim Japonês is 100 calories?

About 20 g of Amendoim Japonês equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Amendoim Japonês high in calories?

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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