Other · Nutrition facts

Fit Mix

by EuroCompany, Semplicemente frutta

493 kcal per 100 g, with 20 g protein, 30 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiber
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Fit MixNutri-Score CCompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
17% of calories
30 g
Carbs
25% of calories
31 g
Fat
58% of calories
Macro split
Protein 17%Carbs 25%Fat 58%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar24g
Saturated fat4g20% DV
Sodium88mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009750913075 · Data last verified:

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8009750913075

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Common questions

How many calories are in Fit Mix?

Fit Mix by EuroCompany, Semplicemente frutta has 493 kcal per 100 g. One serving (30 g) is about 148 kcal.

How much protein is in Fit Mix?

Fit Mix contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Fit Mix a good source of protein?

Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Fit Mix high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Fit Mix low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Fit Mix a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Fit Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (24 g), saturated fat (4 g); points in favor come from fiber (7.1 g), protein (20 g). Overall that places it in band C.

How much Fit Mix is 100 calories?

About 20 g of Fit Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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