Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876128512 · Data last verified:
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Common questions
How many calories are in Frutos Secos?
Frutos Secos by Carrefour has 494 kcal per 100 g. One serving (70 g) is about 346 kcal.
How much protein is in Frutos Secos?
Frutos Secos contains 18 g of protein per 100 g — about 12.6 g per 70 g serving.
Is Frutos Secos a good source of protein?
Yes — 18 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Frutos Secos high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Frutos Secos high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Frutos Secos a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Frutos Secos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (5 g), sodium (760 mg); points in favor come from fiber (11 g), protein (18 g). Overall that places it in band C.
How much Frutos Secos is 100 calories?
About 20 g of Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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