Other · Nutrition facts

Leite Integral Italac

by Italac

492 kcal per 100 g, with 24 g protein, 40 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinCalorie densePotassiumCalcium rich
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Leite Integral ItalacNutri-Score ECompare
Amount

Showing values for 100 g

492 kcal
Calories
25% of a 2000 kcal day
24 g
Protein
20% of calories
40 g
Carbs
33% of calories
26 g
Fat
47% of calories
Macro split
Protein 20%Carbs 33%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar40g
Saturated fat18g90% DV
Cholesterol9.4mg3% DV
Sodium0mg0% DV
Potassium338.8mg7% DV
Calcium1000mg77% DV
Iron0.6mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898080640369 · Data last verified:

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7898080640369

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Common questions

How many calories are in Leite Integral Italac?

Leite Integral Italac by Italac has 492 kcal per 100 g. One serving (25 g) is about 123 kcal.

How much protein is in Leite Integral Italac?

Leite Integral Italac contains 24 g of protein per 100 g — about 6 g per 25 g serving.

Is Leite Integral Italac a good source of protein?

Yes — 24 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Leite Integral Italac high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Leite Integral Italac high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Leite Integral Italac low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Leite Integral Italac have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (40 g), saturated fat (18 g); points in favor come from protein (24 g). Overall that places it in band E.

How much Leite Integral Italac is 100 calories?

About 20 g of Leite Integral Italac equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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