Crokíssimo

Crokíssimo by Santa Helena has 524 kcal per 100 g. One serving (25 g) is about 131 kcal.

Crokíssimo contains 19.6 g of protein per 100 g — about 4.9 g per 25 g serving.

Yes — 19.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (12 g), saturated fat (4.8 g); points in favor come from fiber (5.2 g), protein (19.6 g). Overall that places it in band C.

About 19 g of Crokíssimo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Per 100 g it has 12 g sugar and 30.8 g fat (4.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.