Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172877393 · Data last verified:
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Common questions
How many calories are in Just Essentials Soft Spread?
Just Essentials Soft Spread by Asda has 382 kcal per 100 g.
How much protein is in Just Essentials Soft Spread?
Just Essentials Soft Spread contains 0.5 g of protein per 100 g.
Is Just Essentials Soft Spread keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Just Essentials Soft Spread high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Just Essentials Soft Spread low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Just Essentials Soft Spread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (11 g). Overall that places it in band D.
How much Just Essentials Soft Spread is 100 calories?
About 26 g of Just Essentials Soft Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Just Essentials Soft Spread high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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