Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8014416002437 · Data last verified:
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Common questions
How many calories are in Insalata Capricciosa?
Insalata Capricciosa by Buona compagnia gourmet, Il tuo chef has 416 kcal per 100 g.
How much protein is in Insalata Capricciosa?
Insalata Capricciosa contains 1.2 g of protein per 100 g.
Is Insalata Capricciosa keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Insalata Capricciosa high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Insalata Capricciosa have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (5.3 g). Overall that places it in band D.
How much Insalata Capricciosa is 100 calories?
About 24 g of Insalata Capricciosa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Insalata Capricciosa high in calories?
Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Insalata Capricciosa high in sugar or fat?
Per 100 g it has 0.9 g sugar and 45 g fat (5.3 g saturated). Fat provides 98% of its calories, so portion size matters most here.
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