Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772468042341 · Data last verified:
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Common questions
How many calories are in Longos Spinach Dip?
Longos Spinach Dip has 433 kcal per 100 g.
How much protein is in Longos Spinach Dip?
Longos Spinach Dip contains 1.3 g of protein per 100 g.
Is Longos Spinach Dip keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Longos Spinach Dip have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g), sodium (416.7 mg). Overall that places it in band D.
How much Longos Spinach Dip is 100 calories?
About 23 g of Longos Spinach Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Longos Spinach Dip high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Longos Spinach Dip high in sugar or fat?
Per 100 g it has 0 g sugar and 43.3 g fat (3.3 g saturated). Fat provides 96% of its calories, so portion size matters most here.
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