Vegetables · Nutrition facts

Yellow Onions

500 kcal per 100 g, with 0 g protein, 0 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 5.3 ONZ (148 g)
Low carbCalorie dense
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Yellow OnionsNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
0 g
Protein
0% of calories
0 g
Carbs
0% of calories
0 g
Fat
100% of calories
Macro split
Protein 0%Carbs 0%Fat 100%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium190mg4% DV
Calcium27mg2% DV
Iron0.5mg3% DV
Vitamin C8.1mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267083532 · Data last verified:

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0688267083532

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Common questions

How many calories are in Yellow Onions?

Yellow Onions by Stop & Shop has 500 kcal per 100 g. One serving (148 g) is about 740 kcal.

How much protein is in Yellow Onions?

Yellow Onions contains 0 g of protein per 100 g — about 0 g per 148 g serving.

Is Yellow Onions keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Yellow Onions have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal). Overall that places it in band C.

How much Yellow Onions is 100 calories?

About 20 g of Yellow Onions equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Yellow Onions high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Yellow Onions a good source of vitamin C?

It is a moderate source: 8.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Yellow Onions high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 100% of its calories, so portion size matters most here.

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