Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000373704289 · Data last verified:
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Common questions
How many calories are in 54% Vegetable Fat Spread?
54% Vegetable Fat Spread by Vitalite has 490 kcal per 100 g.
How much protein is in 54% Vegetable Fat Spread?
54% Vegetable Fat Spread contains 0 g of protein per 100 g.
Is 54% Vegetable Fat Spread keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 54% Vegetable Fat Spread high in saturated fat?
It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.
Is 54% Vegetable Fat Spread high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does 54% Vegetable Fat Spread have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (11.8 g), sodium (600 mg). Overall that places it in band E.
How much 54% Vegetable Fat Spread is 100 calories?
About 20 g of 54% Vegetable Fat Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 54% Vegetable Fat Spread high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
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