Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029000008229 · Data last verified:
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Common questions
How many calories are in Blue Bonnet Vegetable Oil Spread Sticks?
Blue Bonnet Vegetable Oil Spread Sticks by Blue Bonnet has 429 kcal per 100 g. One serving (14 g) is about 60 kcal.
How much protein is in Blue Bonnet Vegetable Oil Spread Sticks?
Blue Bonnet Vegetable Oil Spread Sticks contains 0 g of protein per 100 g — about 0 g per 14 g serving.
Is Blue Bonnet Vegetable Oil Spread Sticks keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blue Bonnet Vegetable Oil Spread Sticks high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Blue Bonnet Vegetable Oil Spread Sticks high in sodium?
Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.
Why does Blue Bonnet Vegetable Oil Spread Sticks have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (17.9 g), sodium (928.6 mg). Overall that places it in band E.
How much Blue Bonnet Vegetable Oil Spread Sticks is 100 calories?
About 23 g of Blue Bonnet Vegetable Oil Spread Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blue Bonnet Vegetable Oil Spread Sticks high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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