Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383199005 · Data last verified:
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Common questions
How many calories are in Spinach Dip?
Spinach Dip has 439 kcal per 100 g.
How much protein is in Spinach Dip?
Spinach Dip contains 1.8 g of protein per 100 g.
Is Spinach Dip low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.
Is Spinach Dip high in sodium?
Yes — 614 mg of sodium per 100 g, about 27% of the daily value.
Why does Spinach Dip have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (4.4 g), sodium (614 mg). Overall that places it in band D.
How much Spinach Dip is 100 calories?
About 23 g of Spinach Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spinach Dip high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Spinach Dip high in sugar or fat?
Per 100 g it has 1.8 g sugar and 45.6 g fat (4.4 g saturated). Fat provides 93% of its calories, so portion size matters most here.
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