Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20203504 · Data last verified:
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Common questions
How many calories are in Insalata Di Tonno?
Insalata Di Tonno by Nixe has 206 kcal per 100 g. One serving (160 g) is about 330 kcal.
How much protein is in Insalata Di Tonno?
Insalata Di Tonno contains 12 g of protein per 100 g — about 19.2 g per 160 g serving.
Is Insalata Di Tonno a good source of protein?
Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Insalata Di Tonno high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Why does Insalata Di Tonno have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (12 g). Overall that places it in band B.
How much Insalata Di Tonno is 100 calories?
About 49 g of Insalata Di Tonno equals 100 kcal.
Is Insalata Di Tonno a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Insalata Di Tonno high in sugar or fat?
Per 100 g it has 3 g sugar and 12 g fat (1.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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