Our Best Ever Fishcake

Our Best Ever Fishcake by M&S Food has 219 kcal per 100 g. One serving (175 g) is about 383 kcal.

Our Best Ever Fishcake contains 12.9 g of protein per 100 g — about 22.6 g per 175 g serving.

Yes — 12.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — 5160 mg of sodium per 100 g, about 224% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (5160 mg); points in favor come from protein (12.9 g). Overall that places it in band C.

About 46 g of Our Best Ever Fishcake equals 100 kcal.

Per 100 g it has 2.3 g sugar and 12.4 g fat (3.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.