Fish & Seafood · Nutrition facts

Filet De Saumon

202 kcal per 100 g, with 8.6 g protein, 12 g carbs and 13 g fat. Full micronutrients and serving info below.

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Filet De SaumonNutri-Score BCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
8.6 g
Protein
17% of calories
12 g
Carbs
24% of calories
13 g
Fat
59% of calories
Macro split
Protein 17%Carbs 24%Fat 59%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat3.8g19% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20671303 · Data last verified:

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Common questions

How many calories are in Filet De Saumon?

Filet De Saumon by Chef Select has 202 kcal per 100 g.

How much protein is in Filet De Saumon?

Filet De Saumon contains 8.6 g of protein per 100 g.

Is Filet De Saumon low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Why does Filet De Saumon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (8.6 g). Overall that places it in band B.

How much Filet De Saumon is 100 calories?

About 50 g of Filet De Saumon equals 100 kcal.

Is Filet De Saumon high in sugar or fat?

Per 100 g it has 0.5 g sugar and 13 g fat (3.8 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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