Fish & Seafood · Nutrition facts

Śledzie Wiejskie

188 kcal per 100 g, with 9.4 g protein, 7.6 g carbs and 13.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Good protein
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Śledzie WiejskieNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
9.4 g
Protein
20% of calories
7.6 g
Carbs
16% of calories
13.1 g
Fat
64% of calories
Macro split
Protein 20%Carbs 16%Fat 64%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar5.8g
Saturated fat2.9g14% DV
Sodium1164mg51% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20544508 · Data last verified:

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Common questions

How many calories are in Śledzie Wiejskie?

Śledzie Wiejskie by nautica has 188 kcal per 100 g. One serving (100 g) is about 188 kcal.

How much protein is in Śledzie Wiejskie?

Śledzie Wiejskie contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Is Śledzie Wiejskie high in sodium?

Yes — 1164 mg of sodium per 100 g, about 51% of the daily value.

Why does Śledzie Wiejskie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1164 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

How much Śledzie Wiejskie is 100 calories?

About 53 g of Śledzie Wiejskie equals 100 kcal.

Is Śledzie Wiejskie high in sugar or fat?

Per 100 g it has 5.8 g sugar and 13.1 g fat (2.9 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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