Good For You - Mix Equilibrio

Good For You - Mix Equilibrio by Fruit-tella has 480 kcal per 100 g. One serving (35 g) is about 168 kcal.

Good For You - Mix Equilibrio contains 11.7 g of protein per 100 g — about 4.1 g per 35 g serving.

Yes — 11.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 31.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 78% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (31.4 g); points in favor come from fiber (8.9 g), protein (11.7 g). Overall that places it in band C.

About 21 g of Good For You - Mix Equilibrio equals 100 kcal. It is energy-dense, so small amounts add up quickly.