Snacks · Nutrition facts

Good For You

515 kcal per 100 g, with 12 g protein, 38 g carbs and 33 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Good For YouNutri-Score DCompare
Amount

Showing values for 100 g

515 kcal
Calories
26% of a 2000 kcal day
12 g
Protein
10% of calories
38 g
Carbs
31% of calories
33 g
Fat
59% of calories
Macro split
Protein 10%Carbs 31%Fat 59%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar24g
Saturated fat9.4g47% DV
Sodium244mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80940982 · Data last verified:

Compare Good For You with another food
Dietly — AI Calorie Counter

Log Good For You in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Good For You?

Good For You has 515 kcal per 100 g.

How much protein is in Good For You?

Good For You contains 12 g of protein per 100 g.

Is Good For You a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Good For You high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Good For You high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Good For You a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Good For You have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (24 g), saturated fat (9.4 g); points in favor come from fiber (8.9 g), protein (12 g). Overall that places it in band D.

How much Good For You is 100 calories?

About 19 g of Good For You equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Snacks foods

Explore all →
CChocolate Con Leche Y Almendras Enteras Con EdulcoranteChocolate Con Leche Y Almendras Enteras Con EdulcoranteHacendado508 kcal · 13g proteinCAmbrosías Zero 70% CacaoAmbrosías Zero 70% CacaoTirma477 kcal · 9g proteinCChocolate Con Leche Almendras Enteras ZeroChocolate Con Leche Almendras Enteras ZeroTirma497 kcal · 11g proteinDTableta De Chocolate Negro 70% CacaoTableta De Chocolate Negro 70% CacaoValor503 kcal · 11.1g proteinDChocolate 77% Cacao Con FrambuesaChocolate 77% Cacao Con FrambuesaValor518 kcal · 10g proteinDChocolate Negro 70% 0% Azúcares AñadidosChocolate Negro 70% 0% Azúcares AñadidosValor481 kcal · 11g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API