Ambrosías Zero 70% Cacao

Ambrosías Zero 70% Cacao by Tirma has 477 kcal per 100 g. One serving (22 g) is about 103 kcal.

Ambrosías Zero 70% Cacao contains 9 g of protein per 100 g — about 1.9 g per 22 g serving.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), saturated fat (21 g); points in favor come from fiber (7.8 g), protein (9 g). Overall that places it in band C.

About 21 g of Ambrosías Zero 70% Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 2.6 g sugar and 33 g fat (21 g saturated). Fat provides 59% of its calories, so portion size matters most here.