Snacks · Nutrition facts

Good For You

by Fruit-tella

503 kcal per 100 g, with 18 g protein, 36 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Good For YouNutri-Score CCompare
Amount

Showing values for 100 g

503 kcal
Calories
25% of a 2000 kcal day
18 g
Protein
15% of calories
36 g
Carbs
30% of calories
30 g
Fat
55% of calories
Macro split
Protein 15%Carbs 30%Fat 55%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar23g
Saturated fat4.6g23% DV
Sodium96mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80893387 · Data last verified:

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Common questions

How many calories are in Good For You?

Good For You by Fruit-tella has 503 kcal per 100 g.

How much protein is in Good For You?

Good For You contains 18 g of protein per 100 g.

Is Good For You a good source of protein?

Yes — 18 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Good For You high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Good For You low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Good For You a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Good For You have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (23 g), saturated fat (4.6 g); points in favor come from fiber (7.6 g), protein (18 g). Overall that places it in band C.

How much Good For You is 100 calories?

About 20 g of Good For You equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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