Snacks · Nutrition facts

Good For You

by fruittella

479 kcal per 100 g, with 12 g protein, 40 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiber
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Good For YouNutri-Score CCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
12 g
Protein
10% of calories
40 g
Carbs
35% of calories
28 g
Fat
55% of calories
Macro split
Protein 10%Carbs 35%Fat 55%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar31g
Saturated fat2.3g12% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80892489 · Data last verified:

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Common questions

How many calories are in Good For You?

Good For You by fruittella has 479 kcal per 100 g. One serving (30 g) is about 144 kcal.

How much protein is in Good For You?

Good For You contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Is Good For You a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Good For You high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Good For You low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Good For You a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Good For You have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (31 g); points in favor come from fiber (8.8 g), protein (12 g). Overall that places it in band C.

How much Good For You is 100 calories?

About 21 g of Good For You equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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