Geriebener Gouda 48 %

Geriebener Gouda 48 % by Baackes & Heimes,Tegut has 345 kcal per 100 g. One serving (50 g) is about 172 kcal.

Geriebener Gouda 48 % contains 23 g of protein per 100 g — about 11.5 g per 50 g serving.

Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (520 mg); points in favor come from protein (23 g). Overall that places it in band D.

About 29 g of Geriebener Gouda 48 % equals 100 kcal. It is energy-dense, so small amounts add up quickly.