Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305720077407 · Data last verified:
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Common questions
How many calories are in Gouda 48 % (bio)?
Gouda 48 % (bio) by Albert Herz GmbH has 335 kcal per 100 g. One serving (50 g) is about 168 kcal.
How much protein is in Gouda 48 % (bio)?
Gouda 48 % (bio) contains 23 g of protein per 100 g — about 11.5 g per 50 g serving.
Is Gouda 48 % (bio) a good source of protein?
Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gouda 48 % (bio) keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda 48 % (bio) high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Why does Gouda 48 % (bio) have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Gouda 48 % (bio) is 100 calories?
About 30 g of Gouda 48 % (bio) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gouda 48 % (bio) a good source of calcium?
It is a moderate source: 121.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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