Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305720073003 · Data last verified:
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Common questions
How many calories are in Gouda (jung, Bio, Heumilch)?
Gouda (jung, Bio, Heumilch) by Tegut Bio has 335 kcal per 100 g. One serving (25 g) is about 84 kcal.
How much protein is in Gouda (jung, Bio, Heumilch)?
Gouda (jung, Bio, Heumilch) contains 23 g of protein per 100 g — about 5.8 g per 25 g serving.
Is Gouda (jung, Bio, Heumilch) a good source of protein?
Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gouda (jung, Bio, Heumilch) keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda (jung, Bio, Heumilch) high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Why does Gouda (jung, Bio, Heumilch) have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Gouda (jung, Bio, Heumilch) is 100 calories?
About 30 g of Gouda (jung, Bio, Heumilch) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gouda (jung, Bio, Heumilch) a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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