Emmentaler Gerieben 45 %

Emmentaler Gerieben 45 % by Tegut, Baackes & Heimes has 370 kcal per 100 g. One serving (50 g) is about 185 kcal.

Emmentaler Gerieben 45 % contains 27 g of protein per 100 g — about 13.5 g per 50 g serving.

Yes — 27 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (19 g), sodium (400 mg); points in favor come from protein (27 g). Overall that places it in band D.

About 27 g of Emmentaler Gerieben 45 % equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.