Garlic & Chilli Breaded Calamari

Garlic & Chilli Breaded Calamari by Iceland has 227 kcal per 100 g.

Garlic & Chilli Breaded Calamari contains 16.2 g of protein per 100 g.

Yes — 16.2 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 17.5 g of carbs come from starch and fiber rather than sugar.

Yes — 4040 mg of sodium per 100 g, about 176% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4040 mg); points in favor come from protein (16.2 g). Overall that places it in band C.

About 44 g of Garlic & Chilli Breaded Calamari equals 100 kcal.

Per 100 g it has 0.1 g sugar and 10.1 g fat (1.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.