Lemon And Pepper Sole Goujons

Lemon And Pepper Sole Goujons by Foxwood has 246 kcal per 100 g.

Lemon And Pepper Sole Goujons contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.

About 41 g of Lemon And Pepper Sole Goujons equals 100 kcal.

Per 100 g it has 1.4 g sugar and 11 g fat (1.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.