Tuna Melt Toastie

Tuna Melt Toastie has 261 kcal per 100 g.

Tuna Melt Toastie contains 17.2 g of protein per 100 g.

Yes — 17.2 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 21.7 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (480 mg); points in favor come from protein (17.2 g). Overall that places it in band C.

About 38 g of Tuna Melt Toastie equals 100 kcal.

Per 100 g it has 1.2 g sugar and 11.1 g fat (3.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.