Breaded Lemon Sole Goujons

Breaded Lemon Sole Goujons has 249 kcal per 100 g.

Breaded Lemon Sole Goujons contains 16.1 g of protein per 100 g.

Yes — 16.1 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.1 g). Overall that places it in band B.

About 40 g of Breaded Lemon Sole Goujons equals 100 kcal.

Per 100 g it has 0.8 g sugar and 11.7 g fat (1.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.