Fish & Seafood · Nutrition facts

Fish Fingers

by Tesco,hearty food co

231 kcal per 100 g, with 14.5 g protein, 18.1 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinHigh fiber
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Fish FingersNutri-Score ACompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
14.5 g
Protein
25% of calories
18.1 g
Carbs
32% of calories
10.9 g
Fat
43% of calories
Macro split
Protein 25%Carbs 32%Fat 43%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar0.7g
Saturated fat0.9g4% DV
Cholesterol24.1mg8% DV
Sodium240mg10% DV
Potassium281.6mg6% DV
Calcium11.1mg1% DV
Iron1mg6% DV
Vitamin C0.6mg1% DV
Vitamin A6IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057545716069 · Data last verified:

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5057545716069

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Common questions

How many calories are in Fish Fingers?

Fish Fingers by Tesco,hearty food co has 231 kcal per 100 g. One serving (100 g) is about 231 kcal.

How much protein is in Fish Fingers?

Fish Fingers contains 14.5 g of protein per 100 g — about 14.5 g per 100 g serving.

Is Fish Fingers a good source of protein?

Yes — 14.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Fish Fingers low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 18.1 g of carbs come from starch and fiber rather than sugar.

Is Fish Fingers a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Fish Fingers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (14.5 g). Overall that places it in band A.

How much Fish Fingers is 100 calories?

About 43 g of Fish Fingers equals 100 kcal.

Is Fish Fingers high in sugar or fat?

Per 100 g it has 0.7 g sugar and 10.9 g fat (0.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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